Name: The 10 Pec Commandments!!! (How to Fill Out All Sections of Your Chest!)
Uploaded: 2026-02-13T12:09:32.933Z
Duration: 2 min 24 s
Channel: Dr. Gains

Dr. Gains

https://media1-us-west.cloudokyo.cloud/video/v13/f7/43/6d/f7436db8-8052-4c12-adc6-160d604ee66c/master.m3u8

My 8-Week Hypertrophy (Max Gains) Series - Total Chest Program is now available!! 👉 https://programs.dr-gains.com/courses/hypertrophy-chest-program

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Have you ever wanted to know how to work and fill out specific parts of your chest? In this video, I go over 10 different ways to work your pecs (pectoralis major), and use anatomy to show you which specific parts of the pec muscle you're primarily targeting with each move!

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Have feedback or requests on what muscles / lifts / injuries you'd like me to create more content on? Please let me know via this form! (I use these form submissions to help decide what content to prioritize):⁣ https://www.dr-gains.com/content-requests-&-feedback

Ready to get serious about your health and fitness? Register for one of my full online training programs today!! So far I've released the following programs:

  -Shoulders - Gains Without Pains Series | Link: https://www.dr-gains.com/offers/LYiZbLQx
  -Shoulders - Straight Gains Series | Link: https://www.dr-gains.com/offers/ZNnnBazr

Add your name via the following link to be notified when future programs launch, and 'll send you a Discount Code for 15% OFF 💪) https://www.dr-gains.com/online-program-preregistration

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