How to Build Discipline & Change Your Life
#Worklifebalance #Worklifeintegration #Timemanagement #stressmanagement
TIME STAMPS
0:00 - Intro
01:23 - Set Clear & Specific Goals
03:54 - Develop a Routine and Stick to IT
05:11 - Harness Dopamine
06:26 - Curate Your Environment
06:59 - Practice Mindfulness & Stress Management
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