How to Change Your Life in 7 Days | Step by Step Guide + Daily Activities

#Worklifebalance #Worklifeintegration #Timemanagement #stressmanagement

TIME STAMPS
0:00 - Intro
00:53 - Day 1: Squashing the Fear of Change
04:43 - Day 2: The Psychology of Intention
07:29 - Day 3: Chunk-ify
08:35 - Day 4: Stop Ignoring Reflection
10:15 - Day 5: Do Something You Hate
11:38 - Day 6: Embracing Connection
13:28 - Day 7: The Power of Small Wins