Nobody believes me when I say I make this without flour and sugar! Only with rolled oats!

Nobody believes me when I say I make this without flour and sugar! Only with rolled oats!
Cake in 5 minutes! Apple pie that melts in your mouth! Simple, uncomplicated and delicious! Cakes that only take 5 minutes to prepare – this apple cake literally melts in your mouth! Simple, uncomplicated and irresistibly delicious: juicy apples and pears are roasted with cinnamon, mixed with oat flakes and baked into a wonderfully light cake. The creamy yogurt-honey sauce with walnuts makes it perfect. Ideal when you need something quick but don't want to compromise on taste! Breakfast with Adelina Cooks. • Ohne Mehl! Ohne Zucker! Einfach Haferflock...
01. 00:00 Apple pie that melts in your mouth!
02. 12:29 A quick and healthy recipe!

Subscribe to the channel / @adelinakocht

👇 SEE MY TOP RECIPES 👇
01. Sugar-Free Banana Oatmeal Muffins - • Nur Banane und Haferflocken! Ich habe ein ...
02. Healthy Apple Pie - • Kein Mehl, kein Zucker! Ich esse das jeden...
03. Recipe for Oatmeal Flaxseed Bread - • Kaufen Sie kein Brot, bevor Sie dieses Rez...

RECIPE:
01. 00:00 Apple Pie That Melts in Your Mouth!
1 cup of rolled oats.
3 eggs.
Mix well.
100 ml of water.
Salt.
Mix everything thoroughly.
Cover and let soak for 15 minutes.
2 apples.
Peel and chop into small pieces.
2 tablespoons of coconut oil.
Fry over medium heat.
1 pear.
Peel and chop into small pieces.
Add the pear.
Fry over medium heat until golden brown.
Juice of half a lemon.
Add to the fruit.
Cinnamon.
Fry for 3-5 minutes.
Apples and pears are ready!
The oatmeal is ready!
Add the roasted fruit.
Mix thoroughly.
2-3 tablespoons of honey.
60g raisins.
Rinse with hot water.
Dry with kitchen paper.
30 g dried apricots.
Rinse with hot water.
Dry with kitchen paper.
Add the raisins and mix.
Chop the dried apricots.
Add to the dough.
1 tsp baking powder.
Mix thoroughly.
Olive oil.
Spread the dough evenly.
Bake in a preheated oven at 180 °C (350 °F) for 50 minutes.
2 tablespoons of Greek yogurt/sour cream.
1 tsp honey.
Walnuts.
Minced meat.
A delicious, sweet sauce!
Complete!
The most delicious cupcake is ready!
It smells wonderful and tastes incredibly good!
Delicious and beautiful!

02. 12:29 A quick and healthy recipe!
2 tablespoons of chia seeds.
4 tablespoons of water.
Stir and let it soak for 10 minutes.
150 g flaxseed.
Grind.
1 tsp baking powder.
Salt.
250 ml of water.
Stir well.
Add the chia seeds.
Cover and let soak for 15 minutes.
50g sunflower seeds.
Lightly toast in a dry pan.
The dough is ready!
Add the roasted sunflower seeds.
Olive oil.
Shape into a loaf.
1 tbsp apple cider vinegar.
You can also use regular cold water.
Sesame seeds.
Cover.
Bake in the oven at 180 °C for 60–70 minutes.
1 avocado.
Peel and chop.
Juice of half a lemon.
2 tablespoons of ricotta.
Mix well.
Salt.
Black pepper.
2 cloves of garlic.
1 red bell pepper.
Chop finely.
Parsley.
Mix everything well.
The bread is ready!
It is very aromatic and incredibly tasty!
Delicious and healthy!
Bon appetit!

💥 Subscribe to the channel / @adelinakocht
🔔 Click the bell to see my new recipes! 🍴
👍 Raise your finger and don't forget to comment. 📝
🤗 I'm happy and that's important for the channel! 😉
📢 Share this video with your friends on social networks. The recipe will be saved in your profile! Thanks! ❤
#Adelina_cooks #recipe #oatmeal