Top 7 Foods Rich In Potassium – Dr. Berg

0:00 Introduction: The highest potassium foods
0:44 Beans and keto
1:50 Check out my new book!

1. Beet Tops—1300 mg
2. Avocado—975 mg
3. Lima beans—975 mg
4. Spinach—839 mg
5. Squash—801 mg
6. Salmon—839 mg
7. Brussels Sprouts—504 mg

Potatoes are high in potassium, but they’re not keto-friendly. Beans are high in carbs but also high in fiber. Some people can tolerate beans on keto as long as they keep their carbs between 20 and 50 grams per day.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.