7 Foods High in Potassium (NOT bananas!) - 2024

The average adult needs from between 3500-4700 mg of Potassium each day, we are told. Your body needs this potassium for 1000's of functions, including muscle and brain function. Without enough potassium in your diet you will suffer.

For most people, leg muscle cramps are the first indication of low potassium. Most people who start keto are already have very low potassium levels from their previous SAD Diet There are many keto foods rich in potassium which you can use to replenish your potassium stores.

Good, whole, keto foods give you so much nutrition, but if you need extra potassium, here's the foods to focus on.