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【欧洲少林寺】2021年完整线上直播课合集 | 释恒义 P4 - 6-Days Morning Practice - 2 Day
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2026年2月6日
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0:46
Welcome and Body Activation: Morning Introduction and Dynamic Warm-Up
4:29
Joint Mobilization: Full-Body Joint Exercises (Fingers to Shoulders)
16:07
Spinal and Core Activation: Spine Torsion, Postural Alignment, and Centering
22:50
Lower Body Stretching and Mobility: Squats, Kneecap Massage, and Ankle Rotations
33:06
Final Stretching and Integration: Upper Body Stretch, Hip Flexibility, and Mabu Movement
42:25
Introduction to Breathing and Basic Mabu Posture
43:38
Emphasis on Proper Posture and Alignment in Mabu
45:59
Practice of Mabu with Controlled Breathing and Repetition
48:54
Integration of Breathing, Posture, and Strength in Mabu
53:51
Advanced Mabu Practice with Counting, Focus, and Final Relaxation
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