運用科技 回歸傳統價值
乾淨世界致力於促進人與人之間的善意、尊重與信任。 提供非成癮內容，優先呈現有價值的資訊。 守護言論自由與用戶隱私。
探索
加入會員
登入
【歐洲少林寺】2021年完整線上直播課合集 | 釋恆義 P4 - 6-Days Morning Practice - 2 Day
内
内森の日常
33
位粉絲
關注
·
33
按讚
分享
收藏
檢舉
2026年2月23日
評論
章節
文字稿
0:46
Welcome and Body Activation: Morning Introduction and Dynamic Warm-Up
4:29
Joint Mobilization: Full-Body Joint Exercises (Fingers to Shoulders)
16:07
Spinal and Core Activation: Spine Torsion, Postural Alignment, and Centering
22:50
Lower Body Stretching and Mobility: Squats, Kneecap Massage, and Ankle Rotations
33:06
Final Stretching and Integration: Upper Body Stretch, Hip Flexibility, and Mabu Movement
42:25
Introduction to Breathing and Basic Mabu Posture
43:38
Emphasis on Proper Posture and Alignment in Mabu
45:59
Practice of Mabu with Controlled Breathing and Repetition
48:54
Integration of Breathing, Posture, and Strength in Mabu
53:51
Advanced Mabu Practice with Counting, Focus, and Final Relaxation
AI 生成
·
可能包含錯誤
