17 Micro-Habits to Improve Your Focus

#Worklifebalance #LifeChanging #Timemanagement #Stressmanagement #developyourself

Hey friends, in this video I'm sharing 17 micro habits that can help you reclaim your attention span before it's completely destroyed by our phones and endless scrolling. We'll cover practical systems like managing notifications, keeping your phone out of the bedroom, and training yourself to consume more long-form content instead of short-form dopamine hits. These are small changes that can make a massive difference to your focus and overall wellbeing. Hope you enjoy xx

⌚️ TIMESTAMPS

00:00 Introduction
0:10 Habit # 1
0:47 Habit # 2
1:03 Habit # 3
1:28 Habit # 4
1:40 Habit # 5
1:50 Habit # 6
2:10 Habit # 7
3:04 Habit # 8
3:25 Habit # 9
3:47 Habit # 10
5:24 Habit # 11
6:45 Habit # 12
7:33 Habit # 13
8:10 Habit # 14
8:33 Habit # 15
9:15 Habit # 16
9:31 Habit # 17