The secret of intense focus

In today's world, being able to focus is almost like a superpower.
You rarely see anyone who's able to concentrate on a single task for hours.
And the individuals who are able to focus, to nobody's surprise, get so much more done than other people.

There are many areas where you could benefit from better concentration. Whether it's for school, studying, work or a hobby. If you're able to focus you can get your desired results faster.

This video explains what's holding you back from focusing and what you can do to improve it.

0:00 Why you can't Focus
1:05 Scattered and Directed Focus
4:30 Physiology (Take care of your Body)
5:57 Concentration is a skill (train focus, concentration daily, dedicated time - recommended morning)
8:04 Un-stimulate your brain (proper break)
10:13 Pomodoro technique
11:14 Summarize

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