Improve Focus with Breathing | 9-Minute Calm & Focus Routine

Enhance your focus and calm your mind with this simple 10-minute breathing routine. Take a deep breath and refocus for the day ahead. Up next, cat and cow. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18. Rest time. Up next, cobra. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18. Rest time. Up next, baby pose. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18. Rest time. Up next, side bend stretch. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18. Rest time. Up next, side bend stretch. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18. Congratulations! You have successfully completed this workout. Please subscribe to the channel if you want to receive new video workouts regularly.