ARMWRESTLING TRAINING - PRONATION

What's up guys, what you're seeing is advanced pronation. We have a cable system martial arts belt and Some straps to hold the belt in place to create this system This is all about strap pronation. It's all about using the straps and anchors to create unbreakable hand position That's four positions position one Thumb advances through the base of the thumb Very simple position two thumb advances through the top You can move to two and a half all the way to three position three where bottom of the hand advances through the top of the hand and finally position four where the bottom of the hand advances Everything anchors through the thumb You're working off a strap Advanced pronation stay massive everybody