How Training Your Legs Can Build Your Arms, & More - 1773

00:00 MAPS Anabolic Giveaway
05:51 Mind Pump Fit Tip: Hey fellas, you want bigger arms? STOP skipping leg day!
10:41 What is Mind Pump streaming on TV?
19:13 Sal’s ‘cold-busting’ supplement stack.
27:48 The origins behind Caldera Lab’s name.
31:53 Social media is a cesspool.
43:17 Nothing will force you to be a man like having a kid.
43:28 Mind Pump Table Topics.

52:00 Quah question #1 - Do you see any advantages in tracking your workouts
59:58 Quah question #2 - Would you recommend electric muscle stimulation for someone who needs to build lots of muscle?
1:03:50 Quah question #3 - Is soreness a good indicator that your workout was effective?
1:07:13 Quah question #4 - Do carbohydrates cause inflammation?

Related Links/Products Mentioned

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Watch The Adam Project | Netflix Official Site


Raised by Wolves | HBO Max Originals


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Conversation starters - Icebreaker Games | TableTopics
https://www.tabletopics.com/

Mind Pump Hormones Facebook Private Forum
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MP Hormones
http://www.mphormones.com/

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
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Mind Pump’s Occlusion Training Guide
http://www.mapsbfr.com/

Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
https://youtu.be/dfe_j0tT92U

Sore muscles…what does it mean? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned


Tai Lopez (@tailopez) on Instagram
Https://www.instagram.com/tailopez

Ben Greenfield Fitness (@bengreenfieldfitness) on Instagram
Https://www.instagram.com/bengreenfieldfitness





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