Improve Your Ironman 70.3 Swim With These Workouts

Tired of the endless, boring lengths in the pool? It's time to supercharge your 70.3 swim training! Just getting the distance in isn't enough to make you faster – you need structure, and we've got the perfect sessions for you.
Forget junk miles! We're giving you two of our absolute favourite, killer workouts designed to build rock-solid endurance and race-specific speed for your next 1900m swim. One is a classic pacer, the other is a mentally stimulating pyramid set that will push you to your limits.