30 Min FULL BODY All Standing Fat Burn Cardio Workout - Quick Sweat & Metabolism Boost

Let’s celebrate and get into the festive spirit with this 30 Min FULL BODY All Standing Fat Burn Cardio Workout - Quick Sweat & Metabolism Boost!
It is a mix of standing dance aerobics style workout exercises, which make up a perfect express holiday metabolism & mood boost, as well as tone & calorie burn.

► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium - high
► CALORIES BURNT: 210-320
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

I am looking forward to your feedback! Merry Christmas 🎄!
Love, Vera xoxo

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

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