If You’re Always Hard on Yourself, Watch This

Most of us are way harder on ourselves than we’d ever be on someone we care about.
We replay mistakes, criticize ourselves, and expect perfection — even when we’re already doing our best.
In this Psych2Go video, we talk about self-compassion — what it really is, why it’s so hard to practice, and how you can start being kinder to yourself without feeling lazy or selfish.

▶️Check out other Videos:
🌱 The Dark Side Of KINDNESS https://youtu.be/MQzDMkeSzpw
🌱 Quiz: How Kind Are You To Yourself? https://youtu.be/HvysqSNNAIE
🌱 The Journey to Self-Love: Which Stage Are You At? https://youtu.be/4HTKzQm67mw
🌱 How I Turned My Self-Sabotage to Self-Love https://youtu.be/q7N90JT6cXo

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