You’re TOO Self-Aware… and It’s Hurting You

We're often told that self awareness is the key to everything, from better relationships to a happier life. But what happens when this crucial personal growth tool becomes a prison, turning the inner observer into an inner critic? This video explores the nuanced differences in self reflection, diving into cognitive psychology and metacognitive awareness to help you understand when overthinking becomes a limiting factor. #selfawareness #overthinking #mentalhealth

We recommend checking out the following meditation playlist: https://www.youtube.com/watch?v=t3GcpbXaKQI&list=PLD4cyJhQaFwXJcL1xBloJrp8eKWYp_uYU

Further Reading:

• Morin, A. (2011). Self-Awareness Part 1: Definition, Measures, Effects, Functions, and Antecedents.
• Silvia, P. J., & Duval, T. S. (2001). Objective Self-Awareness Theory.
• Trapnell, P. D., & Campbell, J. D. (1999). Private Self-Consciousness and the Five-Factor Model of Personality.
• Nolen-Hoeksema, S. (2000). The Role of Rumination in Depressive Disorders and Mixed Anxiety/Depressive Symptoms.
• Grant, A. M., Franklin, J., & Langford, P. (2002). The Self-Reflection and Insight Scale.