Name: Master your emotions to lose weight for good! Not losing weight isn't because of cravings! Five ways to overcome emotional eating, helping you eat more steadily | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming
Uploaded: 2025-12-20T01:30:02.000Z
Duration: 11 min 29 s
Description: Why do you always end up overeating snacks when you're stressed or in a bad mood, even though you wa... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

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Why do you always end up overeating snacks when you're stressed or in a bad mood, even though you want to lose weight? In this episode, Zhenyu will help you understand the brain mechanisms and psychological connections behind "emotional eating," and share 5 practical tips to help you regain a peaceful relationship with food, making your weight loss journey more lasting and less painful. At the end of the video, there's also an added bonus: 3 healthy recipes that help stabilize your mood. Take care of yourself from both diet and emotions! 📌 Comment and tell us: What is your most desired dietary habit to improve? Let's discuss and become healthier together! Don't forget to like, subscribe, and turn on the bell to get health reminders right away!#Emotional Eating #Snack Addiction #New Health Perspective   🔗 Click to order👉🏻 https://puritang.comA channel for health education, horticultural therapy, and lifestyle tips, helping you create a healthier and more comfortable life. Here you will see: Professional and practical health knowledge (managing high blood pressure, high cholesterol, and high sugar; intestinal care; eye care; secrets to longevity), healing horticulture and plant care (quick blooming, extending flowering periods, indoor planting, horticultural therapy), and useful and easy-to-understand lifestyle tips (mosquito and pest prevention, home cleaning, natural tricks. 💡 Don't forget to subscribe to [Health New Vision], click the bell, and receive the latest videos anytime!Your "Like + Subscribe + Comment" is our greatest support. Thank you for watching, let us accompany you to add more value to a healthy life! Follow us: https://www.ganjingworld.com/s/4zrWwxkKMZ

Master your emotions to lose weight for good! Not losing weight isn't because of cravings! Five ways to overcome emotional eating, helping you eat more steadily and get thinner | Before losing weight, tackle your emotions - eating less isn't the only answer! | #EmotionalEating #SnackAddiction #HealthyNewVisio