Day 5 - 12 Days of Fitmas - Merry LIITmas - Low-Impact - High Intensity Strength & Cardio Workout

Hello, hello, coming in this weird picture-in-picture thing. Excuse me. Oh, it's too big. Shoot. Oh well, we are here, we are live. Merry litmas, as you can see I'm very lit today. I hope you've had a good week. I probably will take all of this off, it's too much, right? I can't, I can't jump around with it. And of course my computer is, has restarted. Um, let's get some music going at least. Okay. Oh, wrong, wrong playlist. Oh my goodness. It's not that one, it's this one. My bad. Okay, what you need today for class is weights and a loop band. Let me just get the computer restarted so everything is all over the place. Things are popping up like crazy. There it is. We are on day 5 of the 12 days of litmas. Can you believe it? 7 more days until Christmas. What? The panic has started already. Alright. Okay, um, as I mentioned, loop band. And weights, if you don't have the loop band it's okay, you don't have to use it. Let's get warm. Yeah, big steps. My arms are roasting hot. Oh my goodness. There was no warm up song, was there? Okay, we'll go back. Switch sides. Should have stayed on that first move. Big hips. I sound ridiculous. Knees. I can't believe this stuff is coming off. Both directions. Thanks Serena, happy Wednesday. Just dance. Thank you. Not going to stay on. Switch sides. I'm providing the jingle bells this morning apparently. Bigger. Side to side. I was away. It's good morning yo. I can't do it. It's too much. Back and forth. There we go. Or me. Very hard time. That's why I was not able to teach. Cross. Then it works out. No worries Lisa. Other way. Switch sides. We're going to get started. Oh yo. It's raining up there I heard. Yes. It's nice here. It's really nice. I'm going to take it back to the other playlist. We're going to hop right in. Make sure you grab your light weights. I'm talking 2-5 pounds for the ladies. Up to 7 for the gentlemen. Every other weight is out though. Oh my goodness. My computer is freaking out. Tight guys. I don't understand where this went. Let's do this. Sorry. So many pop ups. Not that one. This one. We've got step outs. Double scoops. Twisted. Double. We've got single leg jacks. Let's go. We're marching. Double. Come on double that. Scoop it. We've got twists coming. Double. Jack it out. Let's double. Come on. Okay. Beat it out. Waking up those legs, right? Side to side. Good work. Shuffle. Alright. We're jacking it out. Lateral walks are coming. My ears are going too with those earrings. Let's get it. Add that cross. Hold it. Double. Kick. Tap. Punch. Christmas tree on the floor. Double time. This time with a walk. Let's go. Walk. Hold it. Add that punch down. Kicks out front. Let that triangle again. Nice job, you guys. What is next? Little butter. Oh, I messed it up. Sorry. There's no intro. I'm going to do that again. Other way. Ready? Much slower than what we normally do. Bump it. Three counts. Side step. Let's go. Kick it out. Good job. Okay. Let's see here. I might have to rewind. Hold on. It's not in here for some reason. Oh, there it is. Okay, never mind. Watch it out. Squats. Pulse. Take it wide. We got knee drops. And squeeze. Step it out. Pull it. Step front. Watch it out. I know, right? Little slower than we're used to. Squat it. Pulse it out. Oh, yeah. Take it wide. Drop that knee. Step it out. Take it out. Good work, you guys. Love it. Pulse. Or just squat. Good job. Okay. Here comes strength number one. Grab some water, though. Nice work, you guys. Okay. Fly is coming. Grab the weights for that. Got some angel wings coming. Lean. Lunge, lean, push. Lunge, lean, fly, and push. Good. Okay. Band around her. We have candy canes. Pick a weight that you can take over the head. I have no idea. Opposite to the direction you're stepping. The weight is on that shoulder. Yes. Okay. Only 45. That's what I want to know. We have a goblet style. We have reindeer prancing. Okay. Squat to front kick. Yes. For that band. Let's go. Squat, front kick. Okay, we're moving that band down to our calves. And we have hang the star, okay? I've already set the timer. I'm going to go with a 10. So we're just pressing forward with that weight. Ready, set, and go. This is that song that doesn't end. It just has all this blank, empty Start with the end. I don't know anybody who thinks to start like this, but it's okay. Switch your grip if you have it. I'm about to tell you halfway. Good job. I'm going to keep these weights and grab the other one too. Move that band to our feet. Bluetooth connected. Done. I don't know why I did that. Try to connect to somebody else. Good job, you guys. Okay. Good job, you guys. Well, I do have... I'm going to keep my light earrings. I have those obnoxious ones. I'll probably wear them next week. The ones that flash. I'll do those next week. We've got... Are you ready? It's one of the favorites at Christmas. It's that time of year again. Too bad Mary's not here. I know she's not feeling good. Sing. We've got shimmies. Step it. March it. To the top. Single, single, double. Step it out. March it out. We're repeating with uppercuts. Yeah. Sing. Switch sides. March it out. Good job. We've got a box lunge. One side only. Let's go. Slow. Let's get it. Awesome. Over here. Kick and punch. Ready? Awesome. Front and back. Let's go. Get over here. Every year. Why is it doing that? Bluetooth. Connected. Oh my gosh. I think somebody's walking by. I have to tell them to stop. I'll tell them after this next one. We've got dynamite. Much slower than our EDM remix. Ready? Circles. Let's go. Finger. Big disco. Come on. Let's go finger. Other side. Eyes on the ball. Let's go. Get down. March it out. Key change is coming. I don't know how it's different. Good job you guys. Grab some water. How are y'all feeling? My light pants are coming down. I have two pairs on so I'm hot. We've got to change outfits for our next class. That's why. Strength number two. We've got wishing upon a Christmas star. We're going to do a little extra. I'm ready. I'm going to grab an extra weight with it. Good job. Oh good. I'm so glad Lisa. Thank you. Good job. Switching sides. Everywhere. Have your weights. Skating. You're just going back. We've got ice skating but you get the idea. I like it. We have a classic lunge but we're around the quad. More weights. Lean. Here we come. Is this thing on? I'm going lightweights guys. Get ready. Let's go. Keep going. I was laughing so hard. We've got a curtsy. Chest press. I'm going to actually keep these lightweights. Move the band down for me. Back behind. Chest press. We've got our last little bit to do. No weights for the next two songs. Keep drafting. Ready? Exit out. Let's go. Take it back. Double up. Three jabs. Knee and throw. Let's go. Take it back. One more time. Double up. March it. Oh yeah. Take it out. We're finishing with a doozy. We have a shuffle to begin. March it out. Turn it. Throw again. Pull it. March it. Pick it up. Merry Christmas. Happy New Year. Good job, you guys. We'll go back to Nat King Cole in a bit. Still a bit of core. Hopefully feeling good. Grab that band. Push down. Waist nice and secure. It's okay to have a bit in the knees. Ready? Let's go. If this doesn't feel comfortable, you can grab some weights. Cross the backside. You're just crunching forward. It's one of the only times I'm asking you to round your back. Ready? Let's go. Same thing, but we're pushing forward. I'm feeling it too. 3, 2, 1. Double time. Push that knee up. Loading arms. Almost there. 2. Excellent work, you guys. Best song ever. Please join me next for Up and Down the Chimney Ladders for our strong class. If you didn't get enough of me. Or save it for another day. Thank you so much for being here. Thought of the day. I brought it back from the other day because we only said it in one class. My idea of Christmas, whether old-fashioned or modern, is very simple. Loving others. Come to think of it, why do we have to wait for Christmas to do that? We don't. This world would be such a better place if we just loved each other. Ain't that the truth. Thank you guys so much for being here. Thought of the day is done. I have to tell you what is coming up tomorrow. Although you'll get an email today. Mary Shredmas got a 30 minute strength only class at 6.30, followed by Jingle Jam. 25 minutes of lit cardio. Just regular lit unless you guys want Christmas absolutely. And then a 15 minute blast. So that should be really fun. Yes! Alright you guys. Let me know if you have any suggestions. I love you all. I hope you have a wonderful day. If you're taking off, please make sure you stretch. Hopefully I'll see you in the next class though. Bye!