Day 6 - 12 Days of Fitmas - Merry Shredmas - 30 minute Strength Only Workout

I hope you guys are doing well. Happy day six of the 12 days of fitness. Today what we have is Mary Shredmiss. So if you don't know what that means, it's just 30 minutes of strength, just pure strength, no cardio. And then we're going to follow that up with the cardio. uh being um sorry I need to refresh this page being a 25 minutes of lit and then 15 minutes of blast I think is what I wrote. Yeah, should be fun. Good songs, fun times ahead. Um so yeah, let's get to it. Good morning, Serena. Happy Thursday. Candace is here. Yo, and Mary, how you feeling, Mary, after yesterday? I hope good. Um, yes. Okay. And I don't know why I don't have music going already. Let's see. Okay, roll out your knees. This is today's outfit. >> Both ways. >> Good. Big hips. >> That's the kind of day I feel like I'm having. Oh my goodness. >> Squats. Good. Hug the knee. >> It'll be a quicker strength session. Hold it here. Roll. Roll. Oh, good, Mary. I'm so glad. It's not fun. And kick it out front. Keep going. Just going to make sure that camera is taken care of. Keep kicking. >> All right. >> And split that stance. >> Twist. >> Good. and big twist. Switch sides. >> Oh yeah. Great twist. Take it wide. >> Hold it. Open up. Other side. >> Good. Hands down, feet back. Get your calves. >> Good. >> Plank. Drive the knees in. >> Walk the hands back. >> Oh yeah. wider stance and swings >> and slowly move on up. Roll out those shoulders other way. I am ready for December to feel like December. You might not be like that in the Bay Area, but it is warm down here. I'm already hot. Finally, some scoops. >> Okay, 30 minutes is going to be quick. Okay. It's kind of like our 10 10 class was. All right. Today, what you're going to need is um we're going to do a raise and then we're going to turn it and bring it down. So, grab the weights that that's going to work with. Uh, I think I'm going to go I'm going to go with one just one weight. You can do two. Totally up to you. Okay. Squat. Squat. Lift. Oh, you can't do you can't do it with one. So, I'm going to I'm going to grab heavies. We'll see how this goes. Okay. So, front raise, twist, sit, and stand. Okay, that's the move. Oh, I need to get need to get the timer. Oh my goodness. I'm all over the place. Set 45. Let's go. If you need to squat first, then stand and turn and raise. Either way, find what works. A little harder if you do it all at the bottom, right? Three, two, and one. Good job. Okay, we've got an around the world coming. A little heavier. We're going to alternate legs. We've got Oh boy, I might need to take this off for that. Okay, so whatever leg is back, the opposite ear is where you're starting for that around the world. Okay, ready? Let's go. Good job. Three, two, and one. Okay, so we have alternating lunges again, but center, we're we've got what's called a transition press. So, open, close, press, open, close, press. Okay, narrow press. Grab the weights for that. Want to make this a minute. >> Set. Let's go. Oh my gosh. Who decided this should be a minute? Some crazy person. Yeah. Oh, good lord. Oh gosh. Are we done yet? Three, two, and one. I got your arms. I bet you're not mine. Okay, we have a row to squat and curl a deadlift row. So, do your best with a heavy set, whatever that is. Little heavier. All right, we're going to roll those shoulders down and back. We're dead lifting first. Soft bend in the knees. Rowing at the bottom. Coming up with a curl. Um, and it's a regular curl. Okay. Palms up. Ready? Let's go. Deadlift, row. Oh, I forgot the squat. My bad. So, deadlift, row, squat, and curl. That's good. It helps the back. Squat, curl, good. Three, two, and one. Oh my gosh. Good job. Take a quick break. Nicely done. Hopefully feeling good. Okay, maybe I can put this back on my Christmas tree. My crazy Christmas tree. Good job, you guys. Okay, I might have to. >> Um, I do need to run and get my super band. >> I can't read apparently. So, you do need your super band for this next set. So, go ahead and grab that. all the way. Jingle bells, jingle bells, jingle all the way. All right. Fun times. I knew the music was pretty low. Okay, we've got Superman Band. If you do not have this this particular piece of equipment, that's fine. You don't need it. You can just use weights instead. For this one, if you're uh using weights, you want them on your shoulders. Okay? >> Not too too heavy, but not too light either. We've got tick tocks. Band is going to come behind behind you on your shoulders. Nice wide stance. It's a squat lift. Okay, one minute on the clock. >> Sit. >> Go. >> If you want a little bit more, >> you can press out in between lifting the legs. It starts out pretty benign and then you keep going and your legs say or you can press out while you are lifting. Either way, good. Oh my gosh. It's a long minute. Three, two, and one. Okay. One foot is banded, other foot is going to go back. Okay. The arm of the leg that's back is going to hold in place. And then we're lunging and kicking back with the opposite arm. Okay, this one's 45 each side. Set and go. Good. Good. Oh my gosh. Are you feeling this? my glute in hammy of that pro leg. Three, two, and one. All right, switching sides. Come across. Same thing. Let's go. two. One Three, two, and one. Good job. Okay, we got a sumo. We typically do a uh retraction 45. Bring it to the chest. Let's go. Got weights. Light weights, guys. Good. Really pull. Keep those arms straight. Squeezing back behind you. Good. Okay, last 10 seconds. We're going to stay low. Let's go. Pulse. Pulse. Pulse. Pulse. Pulse. Three. Two. One. Okay. We got a fly coming. Single leg deadlift. You may need to double up your band right here. Fly. Okay. Hinge and fly. Good. Good. Three, two, and one. Same thing other side. Just checking the time every time. I don't know why this song is in here. Let's go. >> We had a little bit of core coming. That's right. >> That's right. >> Oh, booty. >> Booty and hammies. Three, two, one. Good work. Okay, grab some water if you need it. We are moving on. Uh, I'm going to attach this to my furniture. Also going to go further down to the rest of this. This is a very long playlist and we've listened to Oh no, Mary, did you retract your message because you're not feeling the great? I hope not. Okay, let's finish out with some core. All right. Good band is going to come in your hands one over top of the other and we just have a twist. Okay. And we are going to start to move up and down. And when I call it right here, back and forth. After 30, we're going to move down and up with that torso. Let's go. How many different ways can we listen to jingle bells? 3, two, one. Right. Okay. This time we're going to lift the foot, lean back. Okay. Ready? Let's go. If you do not have the band, just hold a lighter weight. Good. Good. Keep going. I'm glad I'm glad it didn't wasn't reflective of of I changed my mind. That's so funny. Three, two, and one. Good job. We are flipping it over. If you don't already have a mat, I failed to mention you probably should get one. Especially if you have a hardwood floor, you probably already knew that. All right, moving it over. We've got poles. Okay, ignore the timer. It's a simple pull right here. Your goal is to not open your hips up, to keep it nice and square to the floor. We've got 30 seconds on the clock. Ready, set, let's go. If you need to, your knee can come down or both knees down, whatever works. Nice wide stance. Three, two, and one. Switching sides. Same thing. Set. Let's go. Wow. Remember that knee can come down if you need it. Three, two, and one. Right, that one's crazy. Okay, we got shoulder taps coming. Okay, but box plank position. So, if you can make sure you have enough But we're be here. Tap tap for half 30 seconds again. Uh then we'll switch to the other side as a 15. Okay. Ready, set, let's go. Three, two, one. We'll go a little extra over into the red. Got to keep you even. Three, two, and one. Nice job. All right, where are we at time wise? Couple more moves and we are done. All right, got the band. You're going to come inside the triangle and then take the feet outside the triangle. Wrap it around your quads. Okay, we're going to lay down. We've got crunches with tabletop legs. You can tuck under for more resistance. It's up to you. Just crunches and pulls in. Keep that back on the mat. It's only 30 seconds. Let's go. Tuck your chin. Three, two, and one. Good job. Okay, last and final one. We're turning it around. Ignore the timer. Okay, we're going to meet in the middle. Okay, you ready? 30 seconds. Let's go. If you need assistance back behind the head, you can go for one hand and then alternate every so often. Three, two, and one. We did it. Yay. Good job, you guys. Good job. All right, we are moving on to our lovely jingle jam class. Okay. >> Jingle jam. >> So fun. Okay. >> Join me next for jingle jam. It is 25 minutes of lit like I mentioned and a 15inute blast. >> I think 40 40-minute class if you can join in the fun. All right. Thought of the day as we take off. If you are taking off uh and not coming back for this next class, all good. Um make sure you stretch, okay? We don't want any uh bodies hurting later. Okay. Oh, I love this one. I got I got a couple for you today. At Christmas, all roads lead home. Isn't that good? Yes. All right, >> and this one's good, too, especially as we get closer and it's craziness. As we struggle with shopping lists and invitations compounded by December's bad weather, not in California, apparently, it is good to be reminded that there are people in our lives who are worth this aggravation and the people to whom we are worth the same. Yes. Right. Remember that in the midst of kind of crazy and stressful moments. Good job, you guys. Please join me next if you can. Otherwise, have a fantastic rest of your day. I will hopefully see you soon. Uh, schedulewise. Tomorrow is Friday. We've got Mary Fightmiss in the app. Okay. Followed by Candy Cane, Core Crusher, and Slay the Stretch. Oh, it's going to be good. The Slay the Stretch one is going to be an extended one with some restore and release at the end. It's going to be fantastic. starting at 6:30 of course and then uh ending with the last class I think at 7:50. Yes, last class starts at 7:50. Middle class starts at 7:30. You guys are amazing. Thank you so much. See you soon.