I eat this every morning instead of breakfast and I’m losing weight! -5 kg in one month!

This blueberry chia pudding is a fantastic breakfast for weight loss — it keeps you full for hours while supporting a healthy metabolism 🫐💪. Chia seeds are loaded with fiber and omega-3s that boost digestion and help control appetite 🌱. Blueberries provide antioxidants and vitamin C to strengthen your immune system and fight inflammation 🍇💜. The combination of oats, banana, and Greek yogurt offers sustained energy, potassium, and protein to fuel your morning 🍌🥣. With a touch of honey and vanilla, it's a nutritious and delicious way to start your day 🍯✨.

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Ingredients:
Blueberries 10.58 oz (300 g)
6 tbsp chia seeds
8.45 fl oz of milk (250 ml)
1 tbsp honey
1 tsp vanilla extract
1 banana
oats 3.53 oz (100 g)
milk 5.07 fl oz (150 ml)
greek yogurt 3.53 oz (100 g)