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Strength Tabata // Intermediate Muscle Building HIIT Workout
Health Everyday
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Dec 16, 2025
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Chapters
Transcript
0:03
Introduction and Warm-Up Setup
0:59
Warm-Up Exercises
5:36
First Workout Set: Row and Deadlift
13:47
Second Workout Set: Squats and Bicep Curls
18:07
Third Workout Set: Lunges and High Pulls
22:05
Fourth Workout Set: Wood Chops and Tricep Overhead Press
26:26
Fifth Workout Set: Deadlifts and Rows
30:28
Cool Down and Final Stretch
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