Just oatmeal and two eggs! Healthy breakfast recipe – no tricks, very easy!

Dec 11, 2025 ГЕРМАНИЯ
Just oatmeal and two eggs! Healthy breakfast recipe – no tricks, so easy! Discover the simplest and quickest recipe for a healthy power breakfast using just one cup of oatmeal and two eggs – no complicated tricks required! In the video I'll show you how to prepare a hearty pan dish with cheese and herbs in just a few steps, which is then baked until golden brown in the pan. It comes with a creamy avocado and lemon dip and roasted vegetables with peppers and onions for extra freshness. This nutrient-rich breakfast keeps you full for a long time, is packed with protein and tastes incredibly delicious – perfect for an energetic start to the day! Breakfast with Adelina Cooks. • Es ist so lecker! Gesundes Frühstück Rezep...
01. 00:00 A quick and delicious breakfast with oatmeal and avocado!
02. 10:19 A delicious and healthy recipe!

Subscribe to the channel / @adelinakocht

👇 SEE MY TOP RECIPES 👇
01. Oatmeal Zucchini Bread - • Ich habe seit Jahr kein Mehl mehr gegessen...
02. Healthy Bread without Flour and Yeast - • Wer dieses Brot isst, wird 100 Jahre leben...
03. Sugar-Free Banana Oatmeal Muffins - • Nur Banane und Haferflocken! Ich habe ein ...

🥑 RECIPE:
01. 00:00 A quick and delicious breakfast with oats and avocado!
1 cup of rolled oats.
1 cup of milk.
Let it soak for 10 minutes.
2 eggs.
Salt.
Black pepper.
Add the egg mixture and stir.
Parsley.
Chop finely.
Italian herbs.
Dried garlic.
Mix everything thoroughly.
Cheese.
Grate coarsely.
2 tablespoons of olive oil.
Mix well.
Olive oil.
Distribute the mixture evenly.
Sesame seeds.
Cover and cook over low heat for 10 minutes.
Turn over with a plate.
Cover and cook for another 4-5 minutes.
1 red onion.
Chop finely.
Olive oil.
Fry over medium heat.
1 red bell pepper.
Fry for 5-7 minutes.
1 avocado.
Peel and chop into small pieces.
Crush with a fork.
Juice of half a lemon.
Salt.
Black pepper.
Mix well.
The vegetables are ready!
2 tablespoons of ricotta.
Mix everything thoroughly.
2 cloves of garlic.
Italian herbs.
Parsley.
Chop finely.
Mix well. Bon
appetit!

02. 10:19 A delicious and healthy recipe!
70 g chia seeds.
Grind.
70 g flaxseed.
70–80 ml of hot water.
Mix everything well.
Cover and let rest for 15 minutes.
The dough has risen!
Mix well.
Form into balls.
Place on baking paper.
Cover with a second sheet of baking paper.
Roll it out with a rolling pin.
Cut out a circle with the lid.
Fry for 3 minutes per side.
1 onion.
Olive oil.
Fry over medium heat.
2 zucchini.
Mix well.
Leek.
Salt.
Black pepper.
Fry until it is soft.
1 avocado.
Peel and chop.
The vegetables are ready!
2 cloves of garlic.
1 teaspoon of cream cheese.
Dill and parsley.
Chop finely.
Spread it on the pancakes.
Complete!
Very aromatic and incredibly delicious! Bon
appetit!

💥 Subscribe to the channel / @adelinakocht
🔔 Click the bell to see my new recipes! 🍴
👍 Raise your finger and don't forget to comment. 📝
🤗 I'm happy and that's important for the channel! 😉
📢 Share this video with your friends on social networks. The recipe will be saved in your profile! Thanks! ❤
#Adelina_cooks #recipe #