🥞 Simple and Healthy Breakfast — Oatmeal Pancakes Just 1 cup of oatmeal! NO FLOUR or SUGAR!

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🥞 Simple and Healthy Breakfast — Oatmeal Pancakes Just 1 cup of oatmeal! NO FLOUR or SUGAR!

Hello, friends! Today I will share with you a great recipe for oatmeal pancakes — no flour, no sugar, but with amazing taste and health benefits 💛

If you care about your nutrition and want to eat tasty and healthy — don’t forget to subscribe to the channel and share this video with your friends! 🙌✨

Total calories (for the whole dish): ≈ 1,197 kcal
Number of servings: 4
Calorie content of one serving: ≈ 299 kcal

🩺 For what health problems is this recipe useful:
⚠️ Before use, be sure to consult a doctor!

✅ Diabetes and insulin resistance - due to the absence of sugar and the use of erythritol, the recipe does not cause sharp jumps in glucose levels.
✅ Gastrointestinal problems - oatmeal contains soluble fiber, which improves digestion and maintains microflora.
✅ Cardiovascular diseases - olive oil and oatmeal help reduce the level of "bad" cholesterol.
✅ Weight control and a healthy lifestyle - low glycemic index, no sugar and rich nutrients contribute to a long-lasting feeling of satiety.

🌱 Benefits of healthy ingredients:
🥣 Oatmeal is a source of beta-glucans, soluble fiber that:
lowers cholesterol
regulates blood sugar
maintains intestinal health

🥚 Eggs are a complete protein with amino acids, vitamin D and choline:
strengthens muscles
improves brain function
maintains bone health

🥛 Milk contains calcium, vitamin B12 and phosphorus:
strengthens bones
supports the nervous system
participates in energy metabolism

🫐 Blueberries are a powerful antioxidant:
protects cells from aging
improves vision
supports immunity

🧀 Cottage cheese is a light source of protein and calcium:
promotes muscle recovery
good for bone tissue
easily digestible

🫒 Olive oil contains healthy fatty acids and vitamin E:
maintains heart health
reduces inflammation
promotes the absorption of fat-soluble vitamins

🎯 Try this recipe tomorrow for breakfast - it will fill you up for a long time and give you a boost of energy without harming your health!

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Recipe and ingredients:
1 cup of oatmeal.
grind in a blender.
a little salt.
lemon zest.
3 eggs.
¼ cup (50 g) erythritol.
⅛ teaspoon (1 g) vanilla powder.
mix well.
1 cup (250 ml) milk.
grind with an immersion blender.
then let it sit for 10-15 minutes.
3 tablespoons olive oil.
heat the frying pan and grease with vegetable oil.
fry pancakes on low heat on both sides until golden brown.
¾ cup (200 g) cottage cheese.
2-3 tablespoons sugar-free syrup.
grind with an immersion blender.
⅛ teaspoon (1 g) vanilla powder.
mix well.
⅔ cup (100 g) blueberries.