Walk This Way to Live Longer (Backed by New Science)

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Timestamps:
00:00 Intro
00:26 Should you walkt 10,000 steps a day
01:52 Walking and HRV
02:43 How long should you walk per session
04:15 Japanese interval walking method
06:03 Takeaway

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.