Name: You Will Be Shocked to Know How Much Protein You Need Each Day! | Dr. Ha | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming
Uploaded: 2025-11-29T04:18:38.398Z
Duration: 18 min 31 s
Description: Are you eating enough protein that your body truly needs every day? Many people would be surprised t... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

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Are you eating enough protein that your body truly needs every day? Many people would be surprised to know that more than 90% of Vietnamese people are deficient in protein - and this is silently harming their health every day. IIn this video, Dr. Hai will explain in an easy-to-understand way, based on the latest scientific evidence: 1. How important is protein to the body? It is the building block for muscles, collagen, hormones, enzymes, and the immune system.Help balance hormones, reduce inflammation, and support weight loss. Protect muscles, bones, cardiovascular system, and blood sugar. Determines strength and longevity when you reach 40s, 50s, 60s and beyond. 💥 2. What does protein deficiency cause? Feeling tired quickly,Distracted, prone to weight gain Muscles atrophy with age, loss of strength – aches and painsHow much protein per day is enough? New studies show that the required amount is not 0.8 g/kg as previously recommended. Adults should eat 1.5-1.7 g protein/kg body weight per day to: 💥 4. What to eat to get enoug90–100g protein per day? Chicken, beef, pork  Salmon, mackerel, basa fisRapidly increased energy   Reduced craving for sweetsIf you have any questions or need advice on health, infertility, metabolic diseases, etc. 1. Please contact me via: Zalo: https://zalo.me/bacsitruongquanghai, Messenger: https://m.me/bshai.vFanpage: bshai.vn   2. Gifts and courses:Scientific Weight Loss https://bimatsongkhoe.comHigh protein: https://bimatsongkhoe.com/wp-content/...