Energizing Interval Walking Workout // Knee & Osteoporosis Friendly!

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Get your steps in the comfort of your own home with this fun interval walking workout! All exercises are low impact, osteoporosis friendly and knee friendly, there is no jumping or deep knee bends.
The format for this workout is 20 seconds walking in place followed by 40 seconds of a cardio exercise. Each exercise is done twice so it's easy to follow. This is the perfect workout to get your steps when you can't go for a walk outside. It's around 2000 steps and 1 mile.