15 min DISCO Workout / Chair Exercises for Seniors with music from the 70's

Name: 15 min DISCO Workout / Chair Exercises for Seniors with music from the 70's
Uploaded: 2025-09-10T16:08:35.909Z
Duration: 15 min 37 s
Channel: Health Everyday
Description: #healthforseniors If you enjoy 70s disco music, and want or need a seated chair workout, this is for you! This 15 min workout is a beginner level cardio disco workout. Since copyrighted music is used, there might be ads that will be out of my control. These chair exercises are suitable for seniors and beginners who want, or need a chair workout.

Health Everyday

31 Video Views·Sep 10, 2025 #healthforseniors

#healthforseniors

If you enjoy 70s disco music, and want or need a seated chair workout, this is for you! This 15 min workout is a beginner level cardio disco workout. Since copyrighted music is used, there might be ads that will be out of my control. These chair exercises are suitable for seniors and beginners who want, or need a chair workout.