45 MIN FULL BODY STRENGTH WORKOUT | At Home Pilates

45 MIN FULL BODY STRENGTH WORKOUT | At Home Pilates

This new 45 Minute Full Body intermediate Workout combines elements of strength training and pilates to bring you a powerful flow that will challenge your strength, endurance and coordination.

This workout focuses on movements that build endurance and strength. Please modify as needed and don’t push through physical pain during exercise.

► DURATION: 45 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: low - medium
320
► EQUIPMENT: light dumbbells [ 2kg / 5lb ] / ankle weights
► DIFFICULTY: intermediate

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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