50 MIN FULL BODY PILATES & YOGA Workout | Do This At Home

50 MIN FULL BODY PILATES & YOGA Workout | Do This At Home

V
VFIT WITH VERA
1 Video View·Oct 3, 2025  #vfitwithvera #homeworkouts #pilates

#vfitwithvera #homeworkouts #pilates

Transform your body & mind with 🔥 50 MIN FULL BODY PILATES & YOGA Workout | Do This At Home! Complete fat burn & tone!

🧘🏼‍♀️Try this Pilates & Yoga inspired workout to become a healthier, stronger, and more confident you.
✨It was designed for you to achieve results fast!
🙏🏼Lose weight, tighten up & tone, and feel stronger and more flexible.

If you add this session to your daily fitness routine you will feel wonderful.

These are very effective toning exercises for all the muscle groups: glutes, thighs, core (abs and back) and arms. Many of these are great exercises for back health that improve the integrity and strength of the core - an important factor for people who enjoy tough HIIT and strength training workouts that require a great deal of core strength.

It combines the overall benefits of Pilates & Yoga, which will build muscle strength, endurance, coordination, balance and flexibility.

► DURATION: 50 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: low-medium
► CALORIES BURNT: 230-310
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

🙏🏼Thanks for working out with me!

🔔Don’t forget to subscribe & share your thoughts and impressions in the comments below! I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart

🤍FOLLOW ME:
Facebook: https://www.facebook.com/vera.kurochkina.7
Instagram:
💪🏼Fitness https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y=
☀️Life https://instagram.com/verandav?r=nametag
🤍TikTok: https://www.tiktok.com/@verandav77?_t=8asZ6ckJGDN&_r=1

#yoga #fullbody #hiit #fitness #workout #fatburn #training#athome #loseweight #nojumping
#fullbodyfatburn #weightloss

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.