What Keeps My HRV Over 100 - Lessons After 7 Years of Tracking

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Timestamps:
00:00 Intro
00:35 Intermittent fasting
01:58 Bodyweight
02:54 Best exercise for HRV
03:50 Daily step count
04:36 Bon Charge sponsorship
05:30 Sauna and cold
06:50 What lowers HRV

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.