These quinoa patties are better than meat! So easy and healthy!

These quinoa patties are better than meat! So easy and healthy!🌱✨
In this video, I show you a quick and easy recipe for vegan quinoa patties – completely egg-free and gluten-free! Quinoa is not only super healthy but also a great source of plant-based protein – ideal for anyone who values a balanced, vegan, and protein-rich meal. These patties are not only delicious but also support your weight loss and fat reduction.

Whether for breakfast, lunch, or dinner, this recipe is quick to prepare and perfect for a diet or a healthy lifestyle. With just a few ingredients and no complicated cooking steps, you can conjure up a meal that's both healthy and filling. Perfect for anyone who wants to eat healthy without sacrificing flavor.

You'll learn how to cook quinoa properly and combine it with fresh vegetables to create delicious patties that are baked in the oven—so they stay particularly moist and low in fat. This dish is a real fat burner and will help you lose weight quickly and effectively.

Try this simple, affordable, and delicious recipe and add more healthy variety to your kitchen! Don't forget to like the video, subscribe, and click the notification bell so you don't miss out on more healthy recipes. Happy cooking and enjoy! 🥗💚

Ingredients
200 g quinoa (~1 cup)
Add water.
Soak quinoa in water for 20 minutes.

1/2 tsp salt
400 ml water (~1 ⅔ cups)
Cover and cook for 15-20 minutes.

Now we make the chia egg.
2 tsp chia seeds
75 ml water (~¼ cup)
Let it swell for about 10 minutes.

1 onion
Finely chop the onion.

olive oil
1/2 tsp cumin
½ tsp garlic powder
1/2 tsp turmeric
Stir and heat for about 30 seconds.

Add onion to the pan.
Cook until the onion is soft.

Add pepper.
Add salt.

Set aside and let cool.

200 g carrots (~1 ½ cups grated)
Add finely grated carrots.

2 tsp sunflower seeds
Mix well. Cook for 10 minutes.

Place in a bowl and let cool.

A handful of parsley or coriander

1 tbsp chili flakes (optional)

The chia egg is ready.
You can also use 2 regular eggs.

Mix well.

80 g flaxseed or chickpea flour (~⅓ cup)
Add gradually and mix well.

Grease the baking tray.
Grease your hands with oil.
Form patties.

Lightly brush each patty with oil.
Bake in the oven at 180°C (350°F) for 15 minutes.

Add 1 teaspoon of mustard to 150 g of natural yogurt (~⅔ cup)
1 tbsp lemon juice
1 tbsp olive oil
1 garlic clove
1–2 tbsp finely chopped parsley or dill
Salt and pepper to taste.
Mix well.
Bon appetit!