He’s 95 But Has the Cognition of a 50-Year-Old — Here’s Why

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:50 Cognitive reserve and brain reserve
02:30 Brain cells in SuperAgers
04:12 Bon Charge sponsorship
05:18 How to build a resilient brain
06:09 Main reason for Dr. Crawford's excellent cognition
07:00 What kind of cognitive training reduces dementia risk
09:10 Speed of processing training
11:20 Conclusion

Full podcast with Dr. Michael Crawford: https://youtu.be/fo6na_eUyJE

Start rewinding your biological clock: https://www.siimland.co/course

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.