Butter vs. Avocado Oil - Which Is Better?

Hala is the founder of Dietapplements.
Dietapplements is a British supplement brand offering pure, ethical, clean-label and environmentally friendly dietary supplements.

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• Mum to Mum: Here’s Why I Ditched Vegetable...

In this video, Hala breaks down why avocado oil deserves a spot in your kitchen and why it might just be time to ditch (or at least reduce) butter and vegetable oils. From its super high smoke point to skin-loving vitamins and heart-healthy fats, avocado oil is a game-changing “super fat.” But beware, not all bottles are created equal. I’ll show you what to look for, how to cook with it, and why this underrated oil could be the smartest kitchen swap you ever make.