Satay Beef—Seared Beef, Sweet Vegetables｜Lighter Dinner for One

Return one portion of the cooked beef and stir-fry briefly to bring the pan back up to heat. Add the bell peppers. Once the vegetables are fragrant, add 2 tbsp soy sauce, then a little water to bring the beef, vegetables, and shacha flavor together.

The beef has a beautifully seared surface coated in rich shacha flavor, while the onion and bell peppers stay naturally sweet and crisp. It’s a balanced plate with both beef and vegetables—flavorful, satisfying, and not too heavy.

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食材 / Ingredients
700 g beef tenderloin or other lean beef
1/2 onion
Bell peppers
Carrot, optional
1 tbsp Chinese satay sauce (shacha sauce)
Ketchup
2 tbsp soy sauce
1 tsp salt
Black pepper
2 tbsp starch
1 tbsp sesame oil
Water as needed