Allowing the Mind to Sink into the Heart | Rupert Spira

In this video clip, Rupert discusses how we can find our peace in being aware and the timeless pause between two states, thoughts or perceptions.

Timestamps:
00:00 The moment of being aware when we wake up
01:12 The mind must come to an end
01:46 The living experience of being aware
02:12 Am I aware?
02:46 How we can visit eternity
03:33 Allow your mind to go to the experience of being aware
04:26 Staying in the moment of being aware
04:57 What is awareness? And how to find pure awareness
07:15 Answering the question - Who am I?
08:43 Finding the heart's natural place to rest
09:41 Stay in the peace of the mind

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