How to Face Discomfort in the Body

In this video clip, Rupert discusses one way to approach habitual experience of discomfort in the body arising from the sense of separation.

Timestamps:
00:00 Understanding overwhelming experiences and sensations
03:00 Our need to get rid of the discomfort
04:02 Facing our true feelings of overwhelm
05:11 A simple test to see if you are allowing these feelings of discomfort
07:01 Different layers that need to be uncovered

––

ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ https://rupertspira.com/subscriptions

––

RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.


ONLINE RETREAT SCHEDULE
▸ https://rupertspira.com/events/retrea...

IN-PERSON RETREATS SCHEDULE (Also available to Join Online via Live Stream)
▸ UK https://rupertspira.com/event/locatio...
▸ US https://rupertspira.com/event/locatio...

––

WEEKLY WEBINARS (2 hours)
Rupert's webinars take place most Sunday and Thursday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert. Attendance is By Donation.

WEEKLY WEBINAR SCHEDULE
▸ https://rupertspira.com/events/webinar

––

FREE CONTENT, EVENTS & NEW RELEASES
To be notified of free content, events (online and in-person), books and other new releases, please sign up to Rupert's free newsletter:
https://rupertspira.com/free-newsletter

––

BROWSE RUPERT’S BOOKS
▸ https://rupertspira.com/store

––

LISTEN TO RUPERT’S PODCAST
▸ iTunes: https://podcasts.apple.com/us/podcast...
▸ Libsyn: https://rupertspira.libsyn.com/
▸ Spotify: https://open.spotify.com/artist/6z1GN...

––

JOIN RUPERT’S FACEBOOK GROUP
▸ / rupertspiracommunity

––

FOLLOW RUPERT ON MEDIUM
/ rupert_spira

––

SOCIAL MEDIA CHANNELS
▸ Website: https://rupertspira.com
▸ Instagram: / rupertspira_
▸ Facebook: / rupertspira
▸ Twitter: / rupertspira
▸ Tiktok: / rupertspira_

––

SUBSCRIBE TO RUPERT’S YOUTUBE
▸ https://www.youtube.com/user/rupertsp...

––

#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation