What is Yoga? - Sadhguru - Part 3

The word yoga means literally means "union" or "to merge". More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be.

Sadhguru explains that yoga means to liberate yourself from that information which determines who you are right now. If you can distance yourself from this information, then you're moving into yoga.
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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