TEENAGERS Take On The MURPH WORKOUT For The First Time!

Episode 301

For our Memorial Day workout we did the Murph workout - also known as the Murph Challenge - but it's more of a workout than a challenge. Anyways, Micah Jr (17 years old) had done it before but its been a long time. Same goes for me (Micah Sr). Collin (16), Gavin (13), and Jayden (17) had never done it before. They didn't realize how exhausting this workout would be and decided to eat a BIG breakfast right before we did it! Big Mistake! Nor did they drink much water before hand...another big mistake!

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https://open.spotify.com/show/0HZ9TYvfBkMwSoy9k9WEU4 Music Credit: Murph Squad Intro Song - Justin Stone "Brightside"
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