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Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com. Find more on my app platform for M, W, F paid classes: https://www.gitliitwithamy.passion.io or by downloading the app in Google Play or the Apple Store.
Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving!!! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!
Live schedule (if you can't make the live, catch it when you can!)
M - 6:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout M - 7:15am - 10-10-10 M - 7:45am Absolute Core 15 minutes T - 6:15am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT ) W - 6:15am - Met/Con Day - Calorie Torcher/Fat Burner W - 7:15am - B.L.A.S.T.! 15 Minute Cardio Th - 6:15am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core F - 6:15am - LIIT Dance Cardio only F - 7:15am - B.L.A.S.T.! 15 Minute Cardio F - 7:30am - Guided Meditation & Breathing 15 minutes
🔹DISCLAIMER:
Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.
If you are just joining, make sure you get warm.
We need that core to be nice and toasty before you hop in, so we prevent any injury from happening.
Right? We don't want that. Nobody wants that in their life.
Okay, and I have extended this class to 20 minutes, in case you did not know that.
Yes, yes, yes. 20 minute absolute core.
Good stuff. And it's back for more. I love it.
You do need that loop band, even though we just finished with it.
We're going to continue to use it, okay?
Oh, man. I'm feeling it today.
Okay.
Have a seat.
Wrap that bad boy around your feet.
Yes.
Hands are back behind you for support.
It's a push out, straightening out the legs.
Pull in, jack while you are tight in.
It's opposite to what we typically do.
If it's too much on the hips, don't pull those legs as far in.
Make sure to stand up.
It's pulling down too much.
For extension, pull in and then jack.
Set, let's go.
It's going to demand a little bit on those hips.
So, if you're not feeling it, you can reverse it too.
You can take it out here instead.
Think tight, box.
Lisa, back for more. Oh, my goodness.
You're such a trooper.
Three, two, and one.
Whack.
Okay, we're going to come down to our elbows.
We're going to pull one leg in and the other leg straight.
Take a pull and push up.
Simple.
Not very big movements.
Ready, set, focus on one side only.
Let's go.
In, up, up.
I'm feeling it too already.
Send a lot of energy to that core though.
Make it work.
Two more.
Shake out that leg.
Let's get the other side.
Set, let's go.
Almost there.
Two more.
Last one.
Alright, we get to lay back.
Yay.
Oh, my goodness.
Okay.
One leg is taking top.
The other being on the head.
And you are attempting to keep that leg nice and lifted.
There will be movement, but you are resisting yourself.
Okay, with the top down.
Ready, keep that low back against the mat.
Let's go.
Head is lifted, the chin is untucked.
Three, two, and one.
Let's go.
Two, and one.
Sometimes it's the simplest things.
Take a breath, your ankles.
Wow.
Okay, we're going to take this.
Separate the legs.
Probably about the length of your mat, the width of your mat.
Sorry, not the length.
Your feet are going to be pointed in a nice V.
And we're pulling to tuck that chin.
We're going to butterfly the legs and crunch up.
That's it.
Crunch and butterfly.
You should feel a low core with this one.
Low and mid.
Breathe.
Great.
So you can release one arm.
Okay, we're going to butterfly the legs and tuck the foot.
Ready, set, let's go.
Switching side.
Same thing.
Let's go.
Feet between them.
I like the distance of the mat to the width of the mat.
Okay, again.
Hands behind the head, out through the chin.
We're going to press once more and crunch up.
Slightly different positioning.
You're pushing your low back into the mat.
Two.
One.
Feet a little bit closer once more, keeping it around the calves.
Okay.
We're going to lift into tabletop and drag.
That's it.
Lift, push up.
Your head is lifted off the mat.
There is no crunching on top.
Set, let's go.
Lift.
Creeping up to that high core, low top of the core.
Good.
Keep your low back to the tops of the knees.
Put those elbows in, but not legs.
All you're going to do is try and pull those knees toward you.
If you can get a touch, you're better than me.
Good.
Not that it's a competition.
Oh my goodness.
High core with this one.
High and mid core.
Try to remember not to touch the chin.
It's gracious.
Okay.
Slight extension of one leg.
It's being bent.
The band is tucked under the chin.
There you go.
A nice little hover.
And tuck.
Okay.
Three, two, and one.
All right, switching sides.
Other legs.
Slightly bent and extended.
Okay.
And we've got that cross body.
Tuck.
Two.
On the quads.
Good job, you guys.
Come over.
And toward the finish line.
Feet on top.
Flexed feet.
Okay, a little wider than hip width.
Nice V with legs.
Reach through and cross.
We're going to add, it does make a difference.
I promise.
Two more.
Switch sides.
Oh.
Okay, in between those legs.
Ready?
And flex.
Oh my gosh.
Two.
And one.
Guys.
Wow.
So feeling it today.
Okay.
I'm taking it a little bit higher.
Okay, we're going to be doing a nice push on both bands.
Okay.
Push, extend.
If you want, you can do two at once.
Switching legs.
Two.
Holy cow.
Right?
Okay.
Back down around the ankles.
Flipping over.
We're heading to our last and final little bit.
No worries, Lisa.
Thank you.
Have a great day.
Thanks for being here today.
Push it through.
Okay.
Pointed feet.
A nice little, you know, resistance between the legs.
Good.
Hands right in front.
We're not going to do much.
We have a walk kick.
Okay, right here.
For kicks, we're going to add a chest lift.
Let's go.
Eight, seven, six, five, four, three, two, one.
Lift.
Eight, seven, six, five, four, three, two, one.
Lift.
One more.
Head into lifting around the chest, pushing through your hands.
I'm just going to tie it in my shoe.
I'm going to change the music so we can stretch.
Oh, wow.
Oh, come on.
Still really slow.
Okay.
Head into seated back child's pose.
Now step inside.
Let's get your hips as we utilize them.
Rest of your day.
Switch sides.
Amazing.
Rest of your day.
Enjoy, crush it.
All right.
Thought of the day as we take off.
You were born with wings.
Why prefer to crawl through life?
I don't mean to crawl.
I meant to fly.
Take off, yes?
