40 MIN FULL BODY FAT BURNING STRENGTH & CARDIO WORKOUT | At Home | No Repeats
Join me for this 40 MIN FULL BODY FAT BURNING STRENGTH & CARDIO WORKOUT | At Home | No Repeats! Get ready to MELT CALORIES, SCULPT & TONE with this high intensity METABOLIC session!
In this sweaty routine we alternate FAT BURNING CARDIO & MUSCLE STRENGTHENING exercises. [ I am using 2kg / 5lb dumbbells ] This will keep your heart rate up during the entire session.
If you don’t have the dumbbells, no worries! Use water bottles or any weighted objects or go without, but mimicking the moves! No excuses, let’s go!
► DURATION: 40 minutes
► TIMER: 45 sec on/15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 340-490
► EQUIPMENT: 2kg / 5lb dumbbells or no equipment
► DIFFICULTY: intermediate
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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
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