45 MIN FULL BODY FAT LOSS CARDIO WORKOUT | Effective Weight Loss At Home

Let’s burn energy with this NEW 45 MIN FULL BODY FAT LOSS CARDIO WORKOUT | Effective Weight Loss At Home! Super sweaty no equipment routine will work your full body with a mix of bodyweight strength and high impact cardio.

► DURATION: 45 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 530-780
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart

Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey!

☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y=
☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag
☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1
☑️Facebook: https://www.facebook.com/vera.kurochkina.7
☑️Email: [email protected]

MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

#vfitwithvera #fullbodyhiit #fatburning #fitness #workout #weightloss #fatburn
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat