30 MIN FULL BODY FAT BURNING TABATA HIIT Workout | Burn 500 Calories | Intense - At Home

Quick and effective 30 MIN FULL BODY FAT BURNING TABATA HIIT Workout | Burn 500 Calories | Intense - At Home
There are 60 no repeat bodyweight max calorie burn cardio & strength exercises!
We target upper body, core, glutes and legs, abs, obliques and lower back, taking care of cardiovascular endurance, strength, agility, speed, balance and stress reduction.

► DURATION: 30 minutes
► TIMER: 20 sec on, 10 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 380-520
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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