40 Min FULL BODY Chair Workout for FAT BURN [No Jumps]

#vfitwithvera #hiit #intense

40 Min FULL BODY Chair Workout for FAT BURN [No Jumps]

🪑Hello, my beautiful team VFIT WITH VERA💫

40 Min FULL BODY Chair Workout for FAT BURN [No Jumps] is a super effective fat burn🔥 sequence of exercises which targets your abs, core, arms, back, chest, glutes, inner and outer thighs and although there are no jumps - your cardiovascular system.

I am sure we all have a chair, a bench or a stool which we can make use of, so no excuses - you have to try and accomplish this routine to tone up your entire body in 40 minutes!

Moreover, this routine can actually be done without any chair at all - on the floor! In any case all the exercises are bodyweight and all you need to do is start.

I am sure a lot of these movements are very challenging, so if you need to take a break, slow down or modify - do it! Just don’t give up! You will get better every other time!

► DURATION: 40 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 270-420
► EQUIPMENT: chair, bench, stool
► DIFFICULTY: all levels

Please, share your impressions in the comments!

Thanks for working out with me!

Work out with me every single day, share your thoughts and impressions in the comments below! I am looking forward to your feedback!

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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