10 Min FAT BURNING DANCE CARDIO Workout - No Rest

10 Min FAT BURNING DANCE CARDIO Workout - No Rest

Ready to do some fat burning aerobics dance 💃🏼 with me? This routine gets intense with every move, but it is super quick, fun and burns a lot of calories 💦- and that's what we sometimes want, right?

You can do this:
-on it's own, as a quick & intense workout
-to kickstart a longer session
-to end your session with a dance and burn EXTRA🔥 calories

► DURATION: 10 minutes
►TIMER: 60 seconds/no rest
►MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 80-130
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

🙏🏼Thanks for working out with me!

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

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#athome #loseweight #cardio #burncalories #allstanding #похудение #тренировкидома