30 MIN FAT BURN TABATA - HIIT Cardio Workout [High intensity, Lose Weight Fast]

#vfitwithvera #tabata #fatburning

Hey, super team🚀
Let’s sweat it out with the NEW 30 MIN FAT BURN TABATA - HIIT Cardio Workout [High intensity,Lose Weight Fast]!

This TABATA is an awesome FULL BODY💪🏼 HIGH INTENSITY⚡️ challenge. NO REPEAT, ALL-STANDING exercises that can be done AT HOME, NO EQUIPMENT needed!

20x10 intervals of 60 cardio exercises work out your upper body, core, glutes and legs, target the abdominals, obliques and lower back, so the routine focuses on cardiovascular endurance, FAT BURNING, strength, agility, speed, balance and stress reduction.

Some of these moves may require quite a bit of coordination and the time literally flies by, I would suggest you watch through the video to make sure you understand the techniques.

► DURATION: 30 minutes
►TIMER: 20 sec on, 10 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 380-520
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #hiit #fatburn
#homefitness #loseweight #cardio #burncalories #homeworkout #allstanding #homeworkouts #hiitworkout #weightloss
00:00 INTRO
00:15 WARM UP
02:45 TABATA HIIT
27:50 COOLDOWN & STRETCH