10 MIN FULL BODY DYNAMIC WARM UP - At Home Weight Loss Workout

#vfitwithvera #fullbodyhiit #fatburning

This is a NEW💫10 MIN FULL BODY DYNAMIC WARM UP - At Home Weight Loss Workout!

Welcome to the FITNESS PIE🍰SERIES, VFIT WITH VERA TEAM!
This warm-up/good morning exercise routine will wake up your entire body, tone & stretch all the muscles, energise, boost your metabolism to ignite FAT BURNING🔥& set you in excellent mood for the whole day! It is 💯ALL-STANDING, can be done before a workout or on its own! Enjoy✨

► DURATION: 10 minutes
►TIMER: 30 sec on, 10 sec off
►MUSCLES WORKED: full body
► INTENSITY: low-medium
► CALORIES BURNT: 56-110
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

🍰This series is especially helpful for those of you who would like a little novelty, for beginners and the super busy (with “no time at all”😉) ones! NO EXCUSES, guys, I have eliminated them ALL😅

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #weightloss #fatburn
#homefitness #loseweight #cardio #burncalories #warmup #caloriekiller #homeworkouts #losefat #fatloss