50 MIN INTENSE FAT BURN HIIT WORKOUT | Strength & Killer Cardio

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#hiitworkout #vfitwithvera

Hey guys👋🏼
This is a NEW 50 MIN INTENSE FAT BURN HIIT WORKOUT | Strength & Killer Cardio!
BURN FAT🔥, SCULPT & TONE with this HYBRID🪢METABOLIC HIIT Workout!
✅The structure of this MAX POWER MIX is SUPER EFFECTIVE💯: KILLER SUPER SWEATY HIIT exercises alternate with💪🏼MUSCLE BUILDING exercises. [ I am using 5 kg / 11 lb dumbbells ] This hybrid session will keep your heart rate 🆙 during the entire session.

✅If you don’t have the dumbbells, no worries! Use water bottles or any weighted objects or go without, but mimicking the moves! No excuses, right😉

► DURATION: 50 minutes
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 580-890
► EQUIPMENT: 5 kg / 11 lb dumbbells / no equipment
► DIFFICULTY: intermediate-advanced

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

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