30 Min Intense HIIT Workout For Fat Burn & Cardio | All Standing | No Jumps | No Rest

Sweat it out, tone your muscles, and feel great-all from the comfort of your home with this 30 Min Intense HIIT Workout For Fat Burn & Cardio | All Standing | No Jumping | No Rest. Best combination of dynamic no jumping all standing exercises, will challenge your entire body to torch some serious calories, quickly and effectively. Feel free to modify the tempo, adapt the exercises and TAKE BREAKS IF NECESSARY. So let's get started and sweat together!

► DURATION: 30 minutes
► TIMER: 60 sec work/no rest (alternatively 45 sec work/ 15 sec rest)
► MUSCLES WORKED: full body
► INTENSITY: medium - high
► CALORIES BURNT: 330-450
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

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