30 MIN INTENSE HIIT CARDIO WORKOUT + ABS AT HOME | Fast Weight Loss | No Repeats

Join me for this 30 MIN INTENSE HIIT CARDIO WORKOUT + ABS AT HOME | Fast Weight Loss | No Repeats!
It is perfect for you if you want to burn, tone, strengthen and sculpt your total body and tighten & flatten your stomach (upper abs, lower abs, obliques, and core) to see the results in no time!

You surely know that the abs won’t show unless the excess fat burns, so let’s push to the max with the standing max cardio calorie melt! Let’s go!

► DURATION: 30 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body + abs
► INTENSITY: high
► CALORIES BURNT: 270-360
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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